A free weekly programme at The Point in Doncaster is inviting adults experiencing chronic pain or mental health challenges to explore creativity, gentle movement and social connection in a welcoming and supportive environment.

Delivered by darts at The Point in central Doncaster, Creative Moves is open to adults who are currently out of work, or have recently taken time away from work, due to mental health challenges, chronic pain or musculoskeletal conditions including arthritis, back or neck pain and fibromyalgia.

No previous experience of dance or creative activities is needed. Each week, experienced artists use music, poetry, images and other creative prompts to inspire gentle movement, conversation and relaxation.

Activities can be adapted to different needs and abilities, with participants able to take part seated or standing and at their own pace.

Creative moves will help people through movement. | Darts

placeholder image — Creative moves will help people through movement. | Darts

Creative Moves is about more than movement. The programme provides opportunities for people to build confidence, meet others, share experiences and develop supportive connections, without feeling pressure to do more than feels comfortable.

The programme forms part of The Point’s wider work as a Centre of Excellence for Creative Health and Learning. Working with artists, communities and health and learning organisations, darts develops and evaluates creative approaches shaped around people’s needs and experiences, helping build understanding of the positive role creativity can play in health and wellbeing.

“Creative Moves brings together the best learning from our previous programmes to create something that responds to the needs of people living with chronic pain and struggling with their mental health. By combining gentle movement with art, music, poetry and relaxation, we want to offer people a welcoming space to connect with others, explore movement in a way that feels right for them, and take away simple practices they can use to beyond the sessions.” - Alex, Creative Moves Programme Leader, darts

Creative Moves takes place every Tuesday from 1pm to 2.30pm at The Point, 16 South Parade, Doncaster, DN1 2DR. Sessions are free, and booking is essential. The Point is approximately a 12-minute walk from Doncaster Bus Interchange and railway station.

You don’t need a GP referral or any previous experience of dance or the arts. If bringing a support worker would help you feel more comfortable, they are welcome too.

To find out more or book your place, contact Amy on 01302 493991 or email [email protected].