Delicious and healthy salmon

Baked Salmon and Herbed Omega Crust, from The Medicinal Chef by Dale Pinnock, published by Quadrille, priced �18.99. Picture: PA Photo/Martin Poole/Quadrille.
Baked Salmon and Herbed Omega Crust, from The Medicinal Chef by Dale Pinnock, published by Quadrille, priced �18.99. Picture: PA Photo/Martin Poole/Quadrille.
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Baked Salmon and Herbed Omega Crust

(Serves 2)

3tbsp ground flaxseeds

1tbsp wholemeal breadcrumbs

1tsp dried basil

1tsp dried oregano

1tsp dried rosemary

½ garlic clove, crushed

2 lemons - zest one and cut the other into wedges

1tbsp olive oil

2 large salmon fillets

Sea salt and black pepper

Preheat the oven to 190°C/375°F/gas mark 5 and line a baking tray with aluminium foil. Combine the ground flaxseeds, breadcrumbs, herbs, garlic, lemon zest and olive oil in a bowl to make the topping, then season with salt and pepper. Spread the flaxseed mixture over the salmon fillet, flesh side up. Roast in the oven for about 8-10 minutes